Care of Body:-

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◘ Taking care of the body is one of the most important topics to be put forward in and take care of the body means taking care of your external appearance so we will give you the most important topics to take care of your body:-

First, hair care. Wash hair at least twice a week and use the right hair shampoo for its nature.
Use nourishing oils that are beneficial to hair health, such as olive oil, coconut oil, castor oil, etc.
Work to cut the ends of the hair regularly and continuously to get rid of the hair that is cracked which helps it to grow.
Stay away from the use of pigments and hair creams that contain chemicals harmful to the hair

Second: Oral and dental care Brush and paste teeth at least twice a day.
Check with your dentist on an ongoing basis to ensure the health and safety of your teeth from caries, and treat them in case of teeth with caries.
Take care of the lips and moisturize them by mixing water with sugar, then apply them to the lips to rejuvenate the cells

For body care in general it is recommended that:-

Shower at least twice a week.
Cold water is best used in bathing to get rid of dead cells and regenerate them.
Exfoliate your body once a week using a mixture of lemon juice, olive oil and sugar, and rub the body with it to get rid of dead cells.
Wear underwear made of cotton
Avoid wearing tight clothing that holds blood in your body

To take care of the health and strengthening of the body, it is recommended that::-

Exercise continuously, for at least an hour a day.
A healthy diet that contains all the nutrients necessary for your body’s health.
Drink enough water for at least 8 glasses a day to detoxify and activate your body.
Avoid staying up for long hours and getting enough hours of sleep for at least 7 hours a day.
Avoid stress, stress and psychological problems, and try to relax permanently